Fragen mit dem Tag 'trapezius'

@RobertKaucher Wie wissen Sie, wenn Sie bereit sind zu gehen, um schwere oder nicht? Wie ist das für dich? es könnte sein, zwischen den Sätzen oder zwischen den Trainingseinheiten, beide haben was mit Erholu ...
15

Sollte Sie massieren, dann dehnen oder Strecken, dann massieren Sie Ihre Muskeln?

Wenn Sie beides zu machen, sollten Sie mit einem roller zu massieren Sie Ihre Muskeln zunächst, stretch erste, oder ist es egal? Meine routine umfasst, die versuchen, dies zu tun zweimal am Tag, das gilt auch für nach dem laufen, Radfahren, etc. ...
11.01.2010, 04:07:52
29

Die Sicherung der Füße in einem indoor-Rudergerät

Die meisten Rudergeräte in den Studios, die ich habe über kommen verwenden Sie einfach die Gurte zu sichern Ihre Füße, wie die unten gezeigt: Das problem habe ich immer gefunden, dass nach ein paar Striche, die Riemen zu lockern, die ich fühle mich veranlasst, zu verlieren macht auf die Erholung von der Schlaganfall als Teil der Energie verloren, um mehr lösen und führt zu einem leichten "Klick" beim erreichen des slack. Ich denke, die Frage ist zwei-Fach: Ist ein wenig Lockerheit genug sorgen? Wenn ja, wie kann ich besser ziehen Sie di ...
26.04.2010, 11:27:53
25

Mini-Crosstrainer für schlankere Beine

Ich bin auf der Suche zu kaufen ein MINI Ellipcical Maschine für zu Hause, das ist gut für slimmering Beine und po. Welche Art von Maschine soll ich suchen? Ist der Schritt, der-wie die Maschine besser als die Bike-wie man für die Beine und po? Ich sehe das nicht ein: Oder diese Art: Dank ...
21.08.2011, 08:22:04
26

Was kann ich tun, um die Folgen/replizieren ein Zuhause routine-übung im Fitnessstudio?

Vor einigen Jahren war ich auf P90X und sehen einige schöne Fortschritte bis über 2/3rds, die durch meine erste Runde, wenn ich mir den Knöchel verstaucht spielen Ultimate. Lange Geschichte kurz, das Leben passiert, und ich habe nicht wirklich aktiv gearbeitet, da. Schneller Vorlauf bis heute, ich bin in einer ganz anderen situation. Ich habe P90X-3 zur hand, aber mir fehlt der Platz in meinem derzeitigen zu Hause zu arbeiten, in der (denen gehört auch mein Wohnzimmer - dies ist ein viel kleineres Haus, als meine vorherigen). Meine Fr ...
06.03.2019, 10:47:52
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