Hallo, vielen Dank für deine Antwort. Ich bin der Verzehr von mehr Fleisch als ich (und mehr Nahrung insgesamt zu) und auch die Einnahme von protein-shakes. Und ja, ich mache Gewichtheben und vermeiden Sie cardio. @BackInShapeBuddy Ah danke für die info, ich werde versuchen zu Lesen, auf diese und ändern/entfernen, dass etwas an diesem Abend. Wie auf der Erde kann ein Neuling einen Halbmarathon laufen? @peterRit - Das ist auch geantwortet in meinem ersten post. Viszerales Fett ist die interne und überhaupt nicht zu erkennen. Es ist höchst unwahrscheinlich, dass Sie genug haben, viszeralen Fett zu tatsächlich schieben Sie die Bauchmuskeln, obwohl alles möglich ist. Die äußere, sichtbare Fett (Was du "Prise") ist die subkutane Fett, und reduziert auch das ist angesprochen in meiner ersten Antwort. @Ryan ok, das wird auch ein Salat 90 min vor und ein whey shake nach (viel zu spät zu Abend zu Essen, endet um 9:30 Uhr). Vernünftig? Das sagte - seine eigentlich anständige Beratung, außer bei Punkt # 2. Die Beweise widersprechen, deine Antwort ist die Sprengkraft Unterschied zwischen Powerlifter und Olympische Gewichtheber.

Für lat-Aktivierung ohne Bizeps-Beteiligung versuchen, steif (gerade) arm-pushdowns mit Kabel-Maschine.

Für die trap-Aktivierung, meist Trapezius III und IV (der "untere" fallen), versuchen Sie dem Gesicht nach unten liegend auf einer Schrägbank und Durchführung Kurzhantel oder Langhantel hebt die Arme gerade. Heben Sie die GEWICHTE bis Ihre Arme vollständig im Einklang mit Ihren Oberkörper (Arme gerade über den Kopf). Sie können auch führen Sie dies auf die Smith-Maschine, mit den Armen als "Haken", halten die ganz gerade und heben Sie die Schultern.

Craig

Autor Bodybuilding: Von der Schwerlast-bis zur SuperSlow

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