Reden über sorgen-ich zu tun hatte mit diesen beiden: Swimmer 's ear (Lösung: für die richtige Ohrenstöpsel) + Swimmer' s shoulder (Lösung: Entschädigung übung). Sehr guter Punkt, Meade. Ich hoffe, ich war in der Lage zu helfen, bieten einen Einblick in, warum er Abwürgen-was, wie ich glaube, ist aufgrund seiner erhöhten stress. Es gibt absolut nichts zwingend über "cardio", wie es traditionell verstanden für Körperfett zu verlieren :) @JJosaur ich absolut verstehe Ihren Standpunkt. Und ich würde sogar unterstützen, wenn es mehr Beiträge über Trail Running auf im Freien. Aber jetzt lasse ich die anderen Benutzer entscheiden, was passieren soll mit meiner Frage.

Ich verwendet, um die Ausführung von mehr als 10 km täglich(außer an Wochenenden), die auf einen verzweifelten Versuch zu entwickeln einige Muskeln an den Oberschenkeln und Waden, aber 7 Monate her das ich aufgehört zu joggen. Natürlich tun täglich läuft nicht hilft, und statt dessen habe ich verlor viel mehr Gewicht.

Fakt ist jetzt habe ich damit begonnen wieder joggen, aber ich möchte auch, um Gewicht zu gewinnen und Muskeln aufbauen. Also meine Frage ist:

Zu wissen, dass ich bin ein ectomorph, kann joggen höchstens zweimal in der Woche(10 - 15Km) bewirken einen negativen Effekt, Wenn ich nach einem strengen Fitness-Programm/routine, auch wenn ich eine strenge Diät und Schlaf für die minimal erforderliche Höhe der Zeit ist?

Joggen wurde zu einer Gewohnheit für mich, so, jetzt wird es sehr schwer, nur komplett stoppen(wenn ich muss).

Beachten Sie, dass dies ist das erste mal in meinem Leben, dass ich Plane, ein Fitness-Studio beitreten und ich kann mich nicht erinnern, jemals Gewichtung mehr als 63Kg mein Durchschnitt Wiegen meist schon 50-60Kg.

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