Fragen mit dem Tag 'hypertrophy'

Aus deinem Beitrag: "wenn Also der gesamte Energieaufwand ist relativ hoch, 50% aus Kohlenhydraten, 40 Prozent aus Fett und 10% aus Muskeln, entsteht Milchsäure." Und, Laktat != Milchsäure, trotz der we ...
15

Sollte Sie massieren, dann dehnen oder Strecken, dann massieren Sie Ihre Muskeln?

Wenn Sie beides zu machen, sollten Sie mit einem roller zu massieren Sie Ihre Muskeln zunächst, stretch erste, oder ist es egal? Meine routine umfasst, die versuchen, dies zu tun zweimal am Tag, das gilt auch für nach dem laufen, Radfahren, etc. ...
11.01.2010, 04:07:52
30

Wie kann ich die stärken meiner falschen Griff zu tun, ein muscle-up?

Ich habe gelernt zu tun, den Muskel bis zur letzten Woche und konnte immer noch nicht gehen. Für die letzten paar Wochen war ich mit meinen Beinen, um zu versuchen und kick mich, konnte aber immer noch nicht ein muscle-up. Ich habe festgestellt, dass meine false grip ist schwach und konnte nicht eine richtige pull-up mit false grip. Sollte ich weiter trainieren mit meinem Bein oder sollte ich Zug, auf dem falschen Griff zuerst? Wie kann ich meine stärken false grip? Wird hängt, die pull-up-bar mit false grip helfen? ...
08.11.2014, 11:55:12
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